Learn pole from Beginner to Elite, focusing on building strength, flexibility, and pole tricks.

Basework shapes, shoulder strength and balance, core and breathwork class.

Intermediate to advance

Contortion, Shapes and shoulder balance class.

Monday 6pm

Monday 6pm

Improve flexibility, mobility, and range of motion with the classes, enhance overall body awareness.

One on one session for personalized meal planning coaching and goal setting.