Question 1

What is pole fitness?

Accepted Answer

Pole fitness is a full-body workout that combines strength, flexibility, and dance using a vertical pole. It helps improve endurance, coordination, and confidence while being a fun and empowering way to exercise.

Question 2

Do I need any dance or fitness experience to join?

Accepted Answer

Not at all! Our classes are designed for all levels, including complete beginners. Our instructors will guide you through each move at your own pace

Question 3

What should I wear to class?

Accepted Answer

Comfortable shorts and singlet are recommended for grip. Avoid heavy  lotions or oils before class, as they can make gripping the pole difficult. A very light moisturiser is fine. Bring socks and a water bottle. Grip aids available for purchase.

Question 4

How do I book a class?

Accepted Answer

You can book classes through our website, mobile app, or by contacting the studio directly. We recommend booking in advance as spots fill up quickly.

Question 5

What types of classes do you offer?

Accepted Answer

We offer beginner to advanced pole tricks, pole dance classes, strength and conditioning, flexibility training, and private lessons. Check our schedule for details.

Question 6

How long are the classes?

Accepted Answer

Classes are 60 minutes and include a warm up.

Question 7

What if I miss a class?

Accepted Answer

If you cancel within our cancellation window, you may be able to reschedule. Please check our cancellation policy on our website.

Question 8

Is pole fitness safe?

Accepted Answer

Yes! Our instructors prioritize safety by teaching proper techniques and spotting when needed. Progress at your own pace and listen to your body.
We don't allow student in classes to teach, so you can feel confident that only a qualified instructor will be supporting your journey. We provide safety mats for all students.

Question 9

Can I take classes if I have a medical condition?

Accepted Answer

If you have any medical concerns, please consult with your doctor before joining, with an all clear you can reach out to us prior to booking to ensure we can support your journey. Inform your instructor of any injuries or conditions before class.

Question 10

Do I need to be strong or flexible to start?

Accepted Answer

Not at all! Pole fitness will help you build strength and flexibility over time. Everyone starts somewhere!

Question 11

Do you offer memberships or class packages?

Accepted Answer

Yes! We offer drop-in classes, multi-class passes, and monthly memberships. Visit our pricing page for details.

Question 12

Do you offer private lessons?

Accepted Answer

Yes! We provide private lessons. Contact us for pricing and availability.

Question 13

What is your refund policy?

Accepted Answer

All sales are final. However, rescheduling options may be available depending on the class type.

Question 14

Can I bring a friend to watch?

Accepted Answer

To maintain a safe and comfortable environment, we generally do not allow spectators. However, your friend is welcome to sign up for a class and join in!

Question 15

Do you host performances or showcases?

Accepted Answer

Yes! We host student showcases and special events throughout the year.

Question 16

How can I contact the studio?

Accepted Answer

You can reach us via our website, sms or phone. Visit our Contact Us page for details.

FAQ